Dissatisfaction with the size of the reproductive organ negatively affects a man's psycho-emotional background, and this leads to problems in sexual activity and a decrease in power. Therefore, effective gentle techniques have been developed to increase penis size. Penis enlargement massage (manual exercises) is one such safe, simple, affordable technique and, judging by the assessments of many people, it works.
We offer you to get acquainted with the 12 best techniques - Jelqing, Uli, Thai massage, Tao and many more. But all of them are suitable only for patient men who are ready to practice for a few months. Massages do not guarantee a quick effect, the first results will be obtained in at least a month. How realistic is penis enlargement with manual exercises, you will learn detailed instructions on how to perform them further.
Is it possible to enlarge the penis with massage?
Before you start the exercises, get acquainted with the theoretical part of how realistic it is to enlarge the penis with massage, how this happens. Watch the video exactly how each technique is done. The first thing that absolutely every man should know is that the penis consists mainly of smooth muscles, namely:
- spongy-bulbous muscle;
- shiato-cavernous muscle.
Within these muscles are the cavernous cavities and cavernous bodies, which, in the process of sexual arousal, fill with blood and stretch as much as possible. In simple words, the strength of the erection and the size of the phallus are responsible for the degree of stretching of the muscles and their blood circulation. Under external influence, every muscle is transformed, including those that make up the phallus.
Daily massage and other exercises will provide the following changes:
- improving local blood circulation;
- strengthening the erection;
- preventing a problem such as premature ejaculation;
- increasing male stamina in sex;
- increased potency;
- prevention of stagnant processes in the genitourinary system;
- the ability to control an erection.
During research for numerous volunteers, scientists have found that long-term and regular manual practices promise up to + 5-7 cm in length, + 2-3 cm in volume. The first noticeable changes can be noticed after a month of daily activities. But more often than not, a 3-month course promises good performance.
For reference!The massage should start with a small time per session - 10-15 minutes. Already from the first month of training, the time should be gradually increased to 1 hour for the procedure. This and following the instructions promises to improve the end result. Then, you can use special massager.
Technique # 1 - Wet Jelqing
This technique aims to improve blood circulation to the genital area, thus activating the growth of new tissue. The effectiveness of this technique can be ascertained after 2-3 months of regular training. Wet jelqing should be practiced by beginners in such a business as it is softer and less dangerous in terms of damage.
First, warm the phallus tissue with a warm, hot compress. After that, take a lubricant or a simple cream, apply on the trunk of the phallus. Close the index finger and thumb in a ring, grasping the root of the trunk. Now slide the ring slowly with a little pressure from the base to where the head starts.
So if you are milking the penis, do about 100 repetitions, lasting about 1. 5 minutes. Make sure the erection level does not exceed one third of the full state, when it increases, wait until the awakening decreases. Each time, the number of repetitions increases, the maximum number is 200 times.
Technique No. 2 - Dry Jelqing
If you have practiced massage for a long time, you are accustomed to the correct and safe execution, you can switch from wet Jelqing to drying. Does not involve the use of lubricants or other lubricants. Also, this type of massage should be performed strictly in the morning, when an increase in testosterone is observed.
Again, before exercise, the phallus tissues warm up, for this take a shower, a warm bath, simply apply a warm damp cloth to the penis. After that, with five fingers, grasp the base of the penis, moving only in one direction - from the root to the head. You can do this exercise with both hands immediately with a little pressure.
Technique # 3 - Uli-jelqing
To do this type of manual exercise, you need to achieve the largest possible erection. Now grab the strong phallus with your hand at the base, forming a ring, tighten tightly. In this position, adjust yourself for 30-40 seconds and then release the hand. Repeat the action 5 times, in the next early, gradually increase the number of repetitions. This method helps increase the thickness of the penis.
Technique # 4 - Double Sit
There is another effective Uli technique, which involves double squeezing the penis. To do this, the maximally raised phallus should be squeezed with a ring both at the base and near the head. Squeeze at the same time and with approximately the same intensity, holding this position for 50-60 seconds. The duration increases over time, depending on the degree of preparation.
Technique # 5 - Reverse Sit
In this case, an erection is achieved and then the penis is caught with both hands at the base and near the head. Now you need to squeeze both fixing points with the ring, and after that the upper ring is gradually pulled towards the base. Check the pressure level yourself, taking into account your feelings. First, do 30 repetitions, and then you can increase the frequency and duration of the massage.
Technique # 6 - Tao
It is allowed to perform such a manual exercise no more than 10 minutes, all movements are performed slowly and gradually. Grasp the phallus with your fingers at your base and after slowly pressing, they lead to the base of the head, as if pushing blood through the cavernous bodies. Fix the ring near the head for 10 seconds, then release and repeat everything from the starting position. With massage you should feel a feeling of overwork, but not pain.
Technique # 7 - method with glans penis maintenance
For this massage method, you need to achieve a 90% erection, warm the tissues using the methods described above. All the while massaging, do Kegel exercises by contracting the perineum muscles. This will increase blood flow to the pelvic organs, making manual procedures more efficient.
First, grasp the base of the genitals with your right hand, then slide the ring at the base of the head, as described in the Yelqing instructions. After that, stop squeezing with your hand near your head, without touching it, this hand will be here throughout the exercise. In parallel, do the same Jelqing exercises, but with the left hand.
Technique # 8 - Thai Massage
This type of massage is performed in a specialized salon by trained girls. It is based on the energetic exchange of female and male (Yin-Yang), with the aim of bringing both energies into a state of equilibrium.
Typically, the technique involves the following:
- with gentle massage, shoulders, neck, chest, legs stretched;
- kneading the buttocks with intense movement, but without haste, squeezing the buttocks, as well as achieving an erection by stimulating the anus with the finger;
- massaging the penis with light and delicate touches;
- massage in the knee-elbow position, caressing the penis, stirring movements from the head to its base.
Manual influences first cause absolute relaxation of the body, which in turn becomes a guarantee of inner harmony. This technique contributes to the opening of blood vessels, stimulating regeneration processes and normalizing the functions of the nervous system. And acupuncture point massage reveals muscle blocks.
Technique # 9 - Compression
Another effective technique for penis enlargement with massage is the squeezing technique, which is performed alternately with two hands. Along with this, a gentle push of the urethra to the bottom of the shaft of the penis is provided. This provides a direct effect on the corpus spongiosum, on which the parameters of the organ depend.
Initially, warm the penis with light strokes or jelqing exercises, now you feel a slight depression in the area where the scrotum is located. Squeeze the fingers of one hand into it. After that, press up with the thumb pad and with the rest of the fingers make a half belt, bringing it to the head of the penis. Repeat these steps several more times.
Technique # 10 - Twisting
Once you have prepared the penis for finger manipulation, make two rings. To increase the effectiveness of this technique, you can pre-massage using the Jelqing technique. Apply moisturizer and then grip the shaft of the penis at the base and close to the head.
Now squeeze your fingers in order to feel the increase in blood pressure. Gradually move the two rings in opposite directions. Such movements are similar to the way a person usually squeezes washed clothes. In a state of maximum torsion, hold for 5 seconds and then move in the opposite direction.
Important!Twisting can only be practiced by experienced men who have been massaging for penis enlargement for a long time. Otherwise, the risk of tissue and blood vessel damage is very high.
Technique # 11 - bending
It is extremely important to clearly understand the specifics of such an impact, namely, how to do the bend so as not to damage the organ. Gymnastics allows you to stretch the cavernous bodies, promotes the growth of new tissue. In fact, there is no fundamental difference whether it is a calm or elevated state.
As in the previous cases, make two rings with both hands. Grasp the base of the organ with one and the area near the head with the other. Now slowly, without sudden movements, bend the penis so that the two finger rings touch each other. Hold in this position for 20 seconds. Bending should be done 4 times for the first 2 weeks, increasing the bending angle and its direction.
Technique # 12 - Stretching
Another interesting technique with which you can increase the elasticity of smooth muscle is stretching the phallus in a relaxed state. With one fist of your hand, squeeze the trunk of the phallus, with the other - the head. Make sure there is a sense of stretch, but no sudden pain or discomfort.
At the maximum possible degree of alignment, fix for 30-60 seconds, then release the organ and cook gently to restore blood circulation. In one session, do no more than 4-5 stretches, between which a break and rest is required. If spider veins or bruises appear on the skin, stop the massage.
Conclusion
As with sports, a warm-up is required before any exercise or massage at home. This is relaxation, tissue warming, rubbing or shaking. Perform the same manipulations before and after the session. We have provided you with 12 effective techniques on how to enlarge a man's penis at home with manual practices. Start with simple options and then combine with others. The first results will be obtained after a month of training.